Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this post, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should consider yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the activity to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. 焗爐 To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you should get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good news is, there is expect anyone willing to reside in and work on recovery.